Weigh In record (no journal entry) for 01 April 2024
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124.8 lb
Lost so far: 14.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2024:
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1266 kcal
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Fat: 54.74g | Prot: 63.10g | Carb: 142.35g.
Lunch: 셀렉스 밀크세라마이드 콜라겐 10000, 바나나, 딸기, CU 핫바득템, 고구마 (껍질제거, 요리, 삶음). Dinner: 삼양 불닭소스, 비비드키친 저칼로리 비빔장, 청정원 콩담백면, GS25 반숙란, 미역줄기볶음, 콩나물, 샐러딩 콥 샐러드. Snacks/Other: 널담 블루베리 크림치즈, 도제식빵 플레인 베이글, 한미약품 텐텐. more...
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losing 0.8 lb a week
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