Weigh In record (no journal entry) for 11 June 2015
|
158.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2015:
|
1540 kcal
|
Fat: 66.42g | Prot: 48.70g | Carb: 194.36g.
Breakfast: Peanut Butter, Raisin Bread. Lunch: Peanut Butter, Sour Dough Bread, Old El Paso Thick n' Chunky Salsa - Hot, Tortilla Corn Chips. Dinner: Broccoli, Three Bridges Chicken & Mozzarella Ravioli. Snacks/Other: Trader Joe's Dark Chocolate Covered Caramels, Dreyer's Slow Churned Rich & Creamy Vanilla Bean Ice Cream, Dreyer's Slow Churned Rich & Creamy Vanilla Bean Ice Cream, Tim Hortons Raisin Tea Biscuit, Tim Hortons Raisin Tea Biscuit. more...
|
|
2186 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
|
gaining 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Linda Fraley's weight history
|