Weigh In record (no journal entry) for 11 June 2015
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194.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2015:
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3762 kcal
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Fat: 116.97g | Prot: 86.33g | Carb: 251.39g.
Breakfast: Giant Food Bananas (Large), Coffee, Sugar, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Almonds, EarthGrains 100% Natural Multi-Grain Thin Buns, Hormel Natural Choice Sliced Honey Deli Ham, Clif Bar Builder's Bar - Chocolate Mint (Small), Galaxy Nutritional Foods Pepper Jack Veggie Slices. Dinner: Kraft American Cheese Slice, Tostitos Scoops! 100% White Corn Tortilla Chips, Cub Foods Hamburger Buns, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Whiskey, Tostitos Queso Blanco Dip. more...
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2343 kcal
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Activities & Exercise:
Fishing - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.2 lb a week
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