Weigh In record (no journal entry) for 03 June 2015
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192.2 lb
Lost so far: 36.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2015:
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1477 kcal
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Fat: 66.07g | Prot: 48.15g | Carb: 182.41g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake, Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer. Lunch: Keebler Vanilla Sugar Wafers, Watermelon, Coca-Cola Coca-Cola Classic 12oz Can. Dinner: Whataburger French Fries (Small), Hormel Black Label Original Bacon, Homemade Green Chile Cheeseburger. Snacks/Other: The Republic of Tea Asian Jasmine White Tea, Lipton Green Tea Mixed Berry Tea Bags, Water, Lipton Green Tea Cranberry Pomegranate Tea Bags, World's Finest Chocolate Milk Chocolate Bar, Combos Pizzeria Pretzel. more...
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3169 kcal
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Activities & Exercise:
Walking (Moderate Pace) 3mph - 39 minutes, Hooping (Right) - 20 minutes, Hooping (Left) - 20 minutes, Stationary Bike 12-17 MPH (Vigorous) - 40 minutes, Hatha Yoga - 35 minutes, Sleeping - 8 hours, Resting - 13 hours and 26 minutes. more...
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losing 2.8 lb a week
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