Weigh In record (no journal entry) for 31 March 2024
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182.8 lb
Lost so far: 4.6 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2024:
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1193 kcal
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Fat: 72.80g | Prot: 52.98g | Carb: 86.08g.
Breakfast: Quaker Instant Oatmeal - Regular, Great Value No Sugar Added Mixed Fruit. Lunch: Friendly Farms Greek Nonfat Yogurt Raspberry on The Bottom. Dinner: Italian Bread, Butter, Kraft Chunky Blue Cheese Dressing, Taylor Farms Kale Chopped Salad (Bag), Bacon, Pork. Snacks/Other: Atkins Endulge Peanut Butter Cups. more...
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losing 1.4 lb a week
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