Weigh In record (no journal entry) for 31 March 2024
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240.4 lb
Lost so far: 70.6 lb.
Still to go: 115.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2024:
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1389 kcal
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Fat: 58.18g | Prot: 65.31g | Carb: 150.55g.
Breakfast: Welch's 100% Grape Juice, Jones Dairy Farm All Natural Uncured Canadian Bacon, Sargento Natural Sliced Colby-Jack Cheese, Great Value Original Liquid Eggs, Thomas' Mini Bagels - Plain. Lunch: Taco Bell Cinnabon Delights - 2 Pack, Taco Bell Crunchy Taco. Dinner: Trader Joe's Cubed Sweet Potatoes, Hatfield Honey Roasted Boneless Ham, B&M Original Baked Beans, Deviled eggs, King's Hawaiian Hawaiian Sweet Rolls. Snacks/Other: Krunchy Melts Chocolate Chip Meringues. more...
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2685 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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