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Ian Fleming
Journal
31 Mar 24
Ian Fleming's Journal, 31 March 2024
Ian Fleming's Profile
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Weigh In record (no journal entry) for 31 March 2024
190.3 lb
Lost so far:
25.8 lb
.
Still to go:
13.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 March 2024:
1622 kcal
Fat: 93.70g | Prot: 55.99g | Carb: 94.44g.
Breakfast:
Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk.
Lunch:
Marks & Spencer Prawn Cocktail, Hovis Granary Bread, Butter.
Dinner:
Scrambled Egg, Hovis Granary Bread, Butter.
Snacks/Other:
Jack Daniel's Tennessee Whisky.
more...
2415 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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