Weigh In record (no journal entry) for 07 September 2022
|
161.4 lb
Lost so far: 12.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2022:
|
1213 kcal
|
Fat: 78.57g | Prot: 81.12g | Carb: 36.55g.
Breakfast: Nestle Dessert Cream, Xylitol, Coffee. Lunch: Woolworths Liver Spread, Cheddar Cheese , 90 Second Bread, Tomatoes. Dinner: Beef Steak (Lean Only Eaten), Avocados , Dry Table Wine. more...
|
losing 8.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Midnight muncher's weight history
|