Weigh In record (no journal entry) for 02 June 2023
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157.4 lb
Lost so far: 16.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2023:
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1587 kcal
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Fat: 93.18g | Prot: 45.03g | Carb: 95.77g.
Breakfast: Freshmark Cauliflower & Broccoli Florets Mix, Meat Loaf, Grated Cheddar Cheese. Dinner: Rainbow Simply Chicken Smoked Viennas with Cheese, Lancewood Fat Free Smooth Cottage Cheese, Avocados , Cheddar Cheese , Mayonnaise , Tomatoes, Willards Big Korn Bites Honey Mustard . Snacks/Other: Coffee with Milk, Rama Original Margarine, Namaqua Extra Lite Crispy Dry White Wine, Turkish Delight, Sprite Sprite Zero (Can), Coffee with Milk and Sugar. more...
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losing 0.7 lb a week
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