Weigh In record (no journal entry) for 30 March 2024
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307.5 lb
Lost so far: 41.9 lb.
Still to go: 107.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2024:
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1462 kcal
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Fat: 72.17g | Prot: 68.77g | Carb: 130.31g.
Breakfast: Burger King Breakfast Burrito Jr.. Lunch: Great Value Hot Dog Buns, Oscar Mayer Premium Beef Franks. Dinner: Kraft Classic Catalina Lite Dressing, Skinless Chicken Breast, Domino's Pizza Classic Garden Salad, Costco Meatloaf, Mashed Potato. more...
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losing 1.0 lb a week
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ole Sparky Sarge's weight history
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