LESSSIE3650's Journal, 30 March 2024

183.0 lb Lost so far: 4.4 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1042 kcal

Fat: 48.34g | Prot: 44.06g | Carb: 119.54g.   Breakfast: Great Value No Sugar Added Mixed Fruit, Quaker Instant Oatmeal - Regular. Lunch: Apples, Jif Natural Crunchy Peanut Butter, Friendly Farms Greek Nonfat Yogurt Raspberry on The Bottom. Dinner: Butter, Italian Bread, Healthy Choice Gourmet Steamers Beef Merlot. Snacks/Other: Atkins Endulge Chocolate Coconut Bar. more...

2258 kcal

Activities & Exercise: Treadmill - 10 minutes, Feeders and suets - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...