Ian Fleming's Journal, 30 March 2024

190.5 lb Lost so far: 25.6 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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1478 kcal

Fat: 70.82g | Prot: 45.08g | Carb: 120.24g.   Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Butter, Hovis Granary Bread, Hovis Granary Bread, Butter. Dinner: Hard-Boiled Egg, Butter, Hovis Granary Bread. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2418 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...