Weigh In record (no journal entry) for 17 March 2024
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280.4 lb
Lost so far: 33.4 lb.
Still to go: 100.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2024:
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600 kcal
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Fat: 15.00g | Prot: 103.00g | Carb: 10.00g.
Lunch: Frank's Red Hot Sauce, G Hughes Smokehouse Honey Flavored Sugar Free BBQ Sauce, Kroger Raw Large Shrimp, Real Good Foods Chicken Strips. Dinner: Sargento Deli Sliced Gouda Cheese, Boar's Head Maple Glazed Honey Coat Turkey Breast, Gloria Baby Dill Pickles. Snacks/Other: Earth Fed Muscle The Keystone Collagen Superprotein. more...
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steady weight
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