Ian Fleming's Journal, 29 March 2024

188.5 lb Lost so far: 27.6 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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2236 kcal

Fat: 80.16g | Prot: 116.44g | Carb: 215.81g.   Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Butter, Hovis Granary Bread, Butter, Tesco Raspberry Jam. Dinner: Chicken Madras, Fried Rice. Snacks/Other: Tesco Hot Cross Buns, Jack Daniel's Tennessee Whisky. more...

2393 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...