Ian Fleming's Journal, 28 March 2024

190.3 lb Lost so far: 25.8 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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2011 kcal

Fat: 82.65g | Prot: 49.64g | Carb: 221.17g.   Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Tesco Raspberry Jam, Butter, Hovis Granary Bread. Dinner: Cheese Pizza, Tesco Jam Doughnut. Snacks/Other: Jack Daniel's Tennessee Whisky, Snickers Snickers Bar (41.7g), Cadbury Creme Egg. more...

2415 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...