Weigh In record (no journal entry) for 09 June 2015
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208.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2015:
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2703 kcal
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Fat: 131.36g | Prot: 148.39g | Carb: 249.49g.
Breakfast: Nature Valley Protein Oatmeal - Mixed Berry Crunch, V8 V-Fusion Strawberry Banana Juice. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Hamburger with 1/4 Lb Meat on Bun. Dinner: Schnucks 2% Reduced Fat Milk, Whole Foods Market Greek Orzo Salad, Arnold Classic Italian Bread, Egg Salad. Snacks/Other: Rule 1 R1 Protein, Quest Chocolate Peanut Butter Protein Bar. more...
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4442 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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