LESSSIE3650's Journal, 27 March 2024

183.8 lb Lost so far: 3.6 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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1239 kcal

Fat: 39.27g | Prot: 40.96g | Carb: 183.45g.   Breakfast: Great Value No Sugar Added Mixed Fruit, Minute Maid 100% Orange Juice, Bananas, Milk (2% Lowfat with Added Vitamin A), Protein Meal Replacement Powder. Dinner: Great Value Whole Wheat Hamburger Buns, Banquet Chicken Patties. Snacks/Other: Franzia Fruity Red Sangria, Atkins Endulge Chocolate Coconut Bar. more...

2051 kcal

Activities & Exercise: Feeders and suets - 1 hour and 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 7 hours. more...