Ian Fleming's Journal, 27 March 2024

189.4 lb Lost so far: 26.7 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1945 kcal

Fat: 66.15g | Prot: 62.24g | Carb: 220.89g.   Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Marks & Spencer Prawn Cocktail, Hovis Granary Bread, Butter. Dinner: Chilli Con Carne with Beans and Rice. Snacks/Other: Vodka (90 Proof), Tesco Hot Cross Buns. more...

2404 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...