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sliverhides
Journal
09 Jun 15
sliverhides's Journal, 09 June 2015
sliverhides's Profile
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Weigh In record (no journal entry) for 09 June 2015
189.6 lb
Lost so far:
5.4 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2015:
1227 kcal
Fat: 54.68g | Prot: 40.55g | Carb: 142.09g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
14" Cheese Pizza.
Dinner:
Breaded or Battered Potato French Fries, Whole Wheat Bread, Dairy Queen All Beef Hot Dog.
Snacks/Other:
Kraft Mayo with Olive Oil, Royal Dansk Danish Butter Cookies, Crystal Light On The Go Lemonade Sugar Free Packets Soft Drink Mix.
more...
3326 kcal
Activities & Exercise:
Bike Machine (Cycling) - 26 minutes, Driving - 1 hour, Watching TV/Computer - 10 hours, Resting - 4 hours and 34 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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