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roblain2030
Journal
09 Jun 15
roblain2030's Journal, 09 June 2015
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Weigh In record (no journal entry) for 09 June 2015
191.4 lb
Lost so far:
11.2 lb
.
Still to go:
21.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2015:
2887 kcal
Fat: 116.85g | Prot: 76.60g | Carb: 395.84g.
Breakfast:
Starbucks Old Fashioned Glazed Donut, Starbucks White Chocolate Mocha (Grande).
Lunch:
Trader Joe's Channa Masala, Tasty Bite Paneer Makhani, Coca-Cola Coco-Cola Classic (12 oz), 365 Whole Wheat Tandoori Naan, Brown Rice.
Dinner:
Meatless Quesadilla with Cheese, Five Guys Fries (1/2 Regular).
more...
2115 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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