Weigh In record (no journal entry) for 09 June 2015
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164.6 lb
Lost so far: 1.3 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2015:
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1619 kcal
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Fat: 80.83g | Prot: 54.27g | Carb: 187.81g.
Breakfast: Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Avocados. Lunch: Simply 100 Blueberry, Homemade-Style Spaghetti Sauce with Beef or Meat, Tabbouleh (Bulgar with Tomatoes and Parsley). Dinner: Fit Granola - Vanilla Almond Crunch. Snacks/Other: Bananas, Crunchy Granola Bars - Oats 'N Honey, Silky Smooth Dark Chocolate Promises - Almond. more...
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gaining 3.3 lb a week
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