Weigh In record (no journal entry) for 08 June 2015
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191.8 lb
Lost so far: 36.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2015:
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1492 kcal
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Fat: 49.64g | Prot: 69.54g | Carb: 227.93g.
Breakfast: Creamland 1% Lowfat Milk, Raspberries, Fiber One Original Cereal, Watermelon, International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Macaroni or Pasta Salad with Cheese, Mama Rosa's Mini Mama's Combo Sausage & Pepperoni Pizzas. Dinner: Bueno Grandma's Grande Tortillas, Kraft Classic Ranch Dressing, Chicken Out Rotisserie Grilled Chicken Garden Salad. Snacks/Other: Nabisco Honey Maid Graham Crackers, Lipton Green Tea Mixed Berry Tea Bags, World's Finest Chocolate Milk Chocolate Bar, Lipton Green Tea Cranberry Pomegranate Tea Bags, Water, Dynasty Oolong Tea. more...
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3330 kcal
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Activities & Exercise:
Zumba - 58 minutes, Hatha Yoga - 27 minutes, Stationary Bike 12-17 MPH (Vigorous) - 35 minutes, Hooping (Left) - 15 minutes, Hooping (Right) - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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steady weight
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