Weigh In record (no journal entry) for 25 March 2024
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203.2 lb
Lost so far: 16.0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2024:
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1217 kcal
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Fat: 69.07g | Prot: 44.43g | Carb: 102.40g.
Breakfast: Community Coffee Coffee Creamer, Coffee (Brewed From Grounds) , Sugar. Lunch: McDonald's World Famous Fries - Kids, McDonald's 6 Piece Chicken McNuggets, Taylor Farms Caesar Salad with Chicken. Snacks/Other: Wonderful Pistachios (Package), Gardetto's Original Recipe Snack Mix (49g). more...
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gaining 7.0 lb a week
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