Weigh In record (no journal entry) for 08 June 2015
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208.2 lb
Lost so far: 61.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2015:
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1320 kcal
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Fat: 60.37g | Prot: 64.26g | Carb: 137.23g.
Breakfast: Jiffy Creamy Peanut Butter, Oroweat 100% Whole Wheat Bread. Lunch: Jif Natural Creamy Peanut Butter, Kirkland Signature Milk Chocolate Almonds, Glucerna Hunger Smart Shake - Chocolate. Dinner: White Rice (Long-Grain, Cooked), Salsa, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Black Beans (Canned), La Banderita Soft Taco Corn Tortillas. Snacks/Other: Daisy Sour Cream. more...
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3333 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Weight Training (moderate) - 5 minutes, Standing - 5 hours, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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