Ian Fleming's Journal, 25 March 2024

190.3 lb Lost so far: 25.8 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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1532 kcal

Fat: 56.76g | Prot: 40.44g | Carb: 163.99g.   Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Peanut Butter, Hovis Granary Bread, Butter. Dinner: Chilli Con Carne with Beans and Rice. Snacks/Other: Vodka (90 Proof), Carrot Cake with Icing. more...

2415 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...