cameronjade3's Journal, 08 June 2015

157.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1806 kcal

Fat: 61.29g | Prot: 188.35g | Carb: 122.28g.   Breakfast: Best Choice Sugar Free French Vanilla Coffee Creamer, Egg, Bacon. Lunch: Cooked Broccoli, Ground Turkey (Cooked), Sweet Potato. Dinner: Coconut Lemongrass Chicken. Snacks/Other: Gatorade Protein Recovery Shake, Forza Pro Protein Powder. more...

2262 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Standing - 2 hours, Shopping - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...