goddess_gaia's Journal, 16 August 2011

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Weigh In record (no journal entry) for 16 August 2011

151.6 lb Lost so far: 23.4 lb. Still to go: 26.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 August 2011:

1313 kcal

Fat: 49.44g | Prot: 72.54g | Carb: 147.63g. Breakfast: cherries, peach. Lunch: stroganoff hamburger helper. Dinner: peas, chicken breast, buitoni alfredo, noodles. Snacks/Other: tillamook ice cream banana, andes mint, peanut butter pretzels. more...

2036 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.1 lb a week

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goddess_gaia's Journal, 16 August 2011

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