Weigh In record (no journal entry) for 08 June 2015
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176.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2015:
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1568 kcal
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Fat: 40.72g | Prot: 70.73g | Carb: 172.87g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Cantaloupe Melons. Lunch: Popeyes Chicken & Biscuits French Fries, Popeyes Chicken & Biscuits Mild Tenders. Dinner: Knorr Rice Sides - Mushroom, Rice & Orzo Blend, Yellow and/or Green String Beans Salad, Kraft Honey BBQ Sauce, Pork Loin (Tenderloin). Snacks/Other: Twisted Tea Half & Half Hard Iced Tea. more...
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gaining 0.8 lb a week
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