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Linda Fraley
Journal
08 Jun 15
Linda Fraley's Journal, 08 June 2015
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Weigh In record (no journal entry) for 08 June 2015
157.5 lb
Lost so far:
1.5 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 June 2015:
1557 kcal
Fat: 79.83g | Prot: 63.72g | Carb: 155.71g.
Breakfast:
Hot Chocolate Cocoa (Made with Whole Milk), Trader Joe's Almond Croissant, Raisin Bread, Peanut Butter.
Lunch:
Girl Scout Cookies Thin Mints, Cheddar Cheese.
Dinner:
Chicken Sandwich.
Snacks/Other:
Whole Foods Market Crostini.
more...
2215 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Bicycling (fast) - 15/mph - 36 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours.
more...
gaining 2.5 lb a week
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