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Birthday week and everyday I have invitations to do things that include food. I must stick to my eating regiment enjoy a little but make better choices including drinking margarita's. Through Jesus Christ I can do this.
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142.5 lb
Lost so far: 22.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2011:
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508 kcal
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Fat: 7.54g | Prot: 31.24g | Carb: 84.82g.
Breakfast: Bananas, 0% Greek Style Yogurt. Lunch: balsalmic dressing, Feta Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: grapes. more...
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gaining 4.1 lb a week
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