Ian Fleming's Journal, 24 March 2024

190.0 lb Lost so far: 26.0 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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2074 kcal

Fat: 95.55g | Prot: 64.04g | Carb: 174.49g.   Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Marks & Spencer Prawn Cocktail, Butter, Hovis Granary Bread. Dinner: McDonald's McDonald's Fries (Medium), McDonald's Big Mac. Snacks/Other: Cadbury Dairy Milk, Vodka (90 Proof). more...

2412 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...