Weigh In record (no journal entry) for 16 August 2011
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243.4 lb
Lost so far: 26.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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1496 kcal
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Fat: 77.14g | Prot: 54.75g | Carb: 141.36g.
Breakfast: ensure. Lunch: glucerna. Dinner: polenta, avocado, manchego cheese, manchego cheese, heavy cream, white wine, garlic clove, onion, mushrooms. Snacks/Other: oikos organic strawberry. more...
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2960 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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