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LESSSIE3650
Journal
21 Mar 24
LESSSIE3650's Journal, 21 March 2024
LESSSIE3650's Profile
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Weigh In record (no journal entry) for 21 March 2024
184.4 lb
Lost so far:
3.0 lb
.
Still to go:
34.4 lb
.
Diet followed poorly.
Diet Calendar
Entries for 21 March 2024:
499 kcal
Fat: 5.27g | Prot: 17.96g | Carb: 98.45g.
Breakfast:
Bananas, Minute Maid 100% Orange Juice, Great Value No Sugar Added Mixed Fruit, Milk (2% Lowfat with Added Vitamin A), Protein Meal Replacement Powder.
more...
2433 kcal
Activities & Exercise:
Water Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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