Weigh In record (no journal entry) for 20 March 2024
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184.0 lb
Lost so far: 3.4 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2024:
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1402 kcal
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Fat: 53.24g | Prot: 51.07g | Carb: 198.75g.
Breakfast: Protein Meal Replacement Powder, Milk (2% Lowfat with Added Vitamin A), Great Value No Sugar Added Mixed Fruit, Minute Maid 100% Orange Juice, Bananas. Dinner: Beef with Sweet and Sour Sauce (Mixture), Meatless Fried Rice. Snacks/Other: Atkins Endulge Chocolate Coconut Bar. more...
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steady weight
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