mr wmcbeath's Journal, 08 June 2015

203.9 lb Lost so far: 18.7 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1946 kcal

Fat: 97.74g | Prot: 91.42g | Carb: 174.19g.   Breakfast: Tesco Semi-Skimmed Milk, Quaker Oat So Simple Original. Lunch: Baxters Cullen Skink, Lurpak Spreadable Lighter, White Bread. Dinner: Wetherspoon Freshly Battered Large Fish and Chips. more...

3006 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Standing - 7 hours and 45 minutes. more...