Weigh In record (no journal entry) for 23 March 2024
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242.4 lb
Lost so far: 68.6 lb.
Still to go: 117.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2024:
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1225 kcal
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Fat: 44.44g | Prot: 58.94g | Carb: 164.39g.
Breakfast: Honeycrisp Apples, Jones Dairy Farm All Natural Uncured Canadian Bacon, Great Value Shredded Colby & Monterey Jack Cheese, Egg White , Great Value Egg. Lunch: Welch's 100% Grape Juice, Sbarro Sbarro 17-inch NY Cheese Pizza. Dinner: Green Peas (Frozen) , Planters Lightly Salted Cashews Halves & Pieces, Schmidt 647 White Bread, Welch's Grape Jelly, Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter. Snacks/Other: Baker's German's Sweet Chocolate Bar. more...
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losing 2.8 lb a week
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