Ian Fleming's Journal, 23 March 2024

190.9 lb Lost so far: 25.1 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1493 kcal

Fat: 60.34g | Prot: 55.18g | Carb: 124.82g.   Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Tesco Raspberry Jam, Hovis Granary Bread, Butter. Dinner: Baked Breaded or Battered Fish, Butter, Hovis Granary Bread. Snacks/Other: Vodka (90 Proof). more...

2423 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...