Weigh In record (no journal entry) for 07 June 2015
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191.8 lb
Lost so far: 36.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2015:
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1763 kcal
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Fat: 75.63g | Prot: 56.11g | Carb: 219.67g.
Breakfast: San Luis Sourdough Sourdough Deli Bread, Great Value 100% Whole Grain Old Fashioned Oats, Kerrygold Pure Irish Butter, Great Value Raspberry Vinaigrette, Soft Boiled Egg, Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer, Great Value Iced Oatmeal Cookies. Lunch: Mission Restaurant Style Tortilla Chips, Chocolate Cake (with Chocolate Frosting), Coca-Cola Coca-Cola Classic 12oz Can, Roseland Country Style Pork Ribs, Bar-S Foods Hot Dog Franks, Sara Lee Soft & Smooth 100% Whole Wheat Hot Dog Buns. Dinner: Mama Rosa's Mini Mama's Combo Sausage & Pepperoni Pizzas, Macaroni or Pasta Salad with Cheese. Snacks/Other: Dynasty Oolong Tea, The Republic of Tea Asian Jasmine White Tea, Water, Lipton Green Tea Cranberry Pomegranate Tea Bags. more...
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3099 kcal
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Activities & Exercise:
Hooping (Right) - 15 minutes, Hooping (Left) - 15 minutes, Stationary Bike 12-17 MPH (Vigorous) - 40 minutes, Hatha Yoga - 35 minutes, Walking (Mod 3mph, pushing stroller) - 37 minutes, Sleeping - 8 hours, Resting - 13 hours and 38 minutes. more...
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gaining 5.6 lb a week
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