Weigh In record (no journal entry) for 07 June 2015
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207.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2015:
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2600 kcal
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Fat: 112.14g | Prot: 159.60g | Carb: 269.69g.
Breakfast: V8 V-Fusion Strawberry Banana Juice. Lunch: Chilli Man Hot Chili with Beans, freschetta Pizza Brick Oven 5 Italian Cheese. Dinner: Schnucks 2% Reduced Fat Milk, Fettuccine Alfredo, Chicken Thigh (Skin Not Eaten). Snacks/Other: Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, Rule 1 R1 Protein, Quest Chocolate Peanut Butter Protein Bar. more...
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4287 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour. more...
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losing 1.7 lb a week
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