Weigh In record (no journal entry) for 22 March 2024
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190.7 lb
Lost so far: 25.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2024:
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1713 kcal
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Fat: 93.82g | Prot: 52.58g | Carb: 107.94g.
Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Butter, Hovis Granary Bread, Hovis Granary Bread, Butter, Marks & Spencer Prawn Cocktail. Dinner: Hard-Boiled Egg, Hovis Granary Bread, Butter. Snacks/Other: Vodka (90 Proof). more...
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2420 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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