Weigh In record (no journal entry) for 21 March 2024
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238.8 lb
Lost so far: 10.4 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2024:
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2340 kcal
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Fat: 75.18g | Prot: 248.07g | Carb: 161.25g.
Breakfast: Clara de Huevo, Avena, COTO Maní Sin Sal. Lunch: Clara de Huevo, Arroz Blanco Cocido, Peceto. Dinner: Tomates, Morixe Aceite de Oliva Extra Virgen, Repollo Morado, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Miel, Grandiet Galletas de Arroz Integral, Star Nutrition Premium Whey Protein, Pechuga de Pollo (sin Comer la Piel), Aceitunas (Extra Grandes a Pequeñas). more...
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2714 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 20 hours and 50 minutes, Sleeping - 3 hours. more...
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losing 5.4 lb a week
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