DDC81's Journal, 07 June 2015

158.7 lb Lost so far: 4.4 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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1686 kcal

Fat: 31.19g | Prot: 62.65g | Carb: 179.10g.   Breakfast: Oscar Mayer Hard Salami, Gorgonzola Cheese, Tomatoes. Dinner: Garlic, Potato Bread, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Lemon, Water, Newmarkt Beer - Bere 5.2%. more...

2298 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Sitting - 6 hours, Desk Work - 6 hours, Sleeping - 10 hours. more...