stephensmith's Journal, 22 March 2024

FBG 5.7

171.5 lb Lost so far: 10.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1255 kcal

Fat: 90.47g | Prot: 58.73g | Carb: 63.38g.   Breakfast: Peanuts, Coffee. Lunch: Pork Spring Roll, Sausages & Salad. more...

1914 kcal

Activities & Exercise: Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...