Ian Fleming's Journal, 21 March 2024

191.4 lb Lost so far: 24.7 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1641 kcal

Fat: 100.93g | Prot: 61.50g | Carb: 119.69g.   Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Marks & Spencer Prawn Cocktail, Butter, Hovis Granary Bread. Dinner: Cheddar Cheese, Butter, Hovis Granary Bread. Snacks/Other: Morrisons Fig Rolls. more...

2429 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...