Weigh In record (no journal entry) for 21 March 2024
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172.6 lb
Lost so far: 9.3 lb.
Still to go: 11.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 March 2024:
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239 kcal
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Fat: 13.58g | Prot: 6.61g | Carb: 23.34g.
Lunch: Butter, Carrots, Green Peas (Frozen), Edgell Corn Kernels. more...
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losing 1.5 lb a week
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