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hootie47
Journal
06 Jun 15
hootie47's Journal, 06 June 2015
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Carbs still low enough for the challenge!!! Just have to watch my salt intake. I really should get a kitchen scale.
270.0 lb
Lost so far:
19.0 lb
.
Still to go:
95.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 June 2015:
1475 kcal
Fat: 105.50g | Prot: 107.50g | Carb: 26.00g.
Breakfast:
Tillamook Extra Sharp Cheddar Cheese, Kirkland Signature Ground Beef Patties.
Lunch:
AriZona Beverage Diet Green Tea with Ginseng, Atkins Frozen Italian-Style Pasta Bake.
Dinner:
Tillamook Extra Sharp Cheddar Cheese, Costco Hamburger Patty, Omaha Steaks Roasted Vegetable Medley.
Snacks/Other:
David Seeds Pumpkin Seeds.
more...
4291 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Watching TV/Computer - 5 hours, Driving - 1 hour, Desk Work - 8 hours and 8 minutes, Resting - 1 hour and 22 minutes, Sleeping - 8 hours.
more...
steady weight
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