Weigh In record (no journal entry) for 20 March 2024
|
144.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2024:
|
1387 kcal
|
Fat: 45.73g | Prot: 114.92g | Carb: 125.26g.
Breakfast: Kroger CARBmaster Vanilla Milk. Dinner: White Rice, Tabbouleh (Bulgar with Tomatoes and Parsley), Hummus , Polly-O Part Skim Mozzarella String Cheese Sticks, Beef Meatballs, Potato Croquettes, Falafel , Roti Mediterranean Grill Chicken Kabob, Beef Shish Kabob with Vegetables. Snacks/Other: Dannon Oikos Triple Zero - Strawberry. more...
|
|
2191 kcal
|
Activities & Exercise:
Housework - 5 hours, Sleeping - 7 hours, Resting - 11 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|