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Linda Fraley
Journal
06 Jun 15
Linda Fraley's Journal, 06 June 2015
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Weigh In record (no journal entry) for 06 June 2015
156.8 lb
Lost so far:
2.2 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 June 2015:
1633 kcal
Fat: 68.61g | Prot: 54.45g | Carb: 174.57g.
Breakfast:
Raisin Bread, Peanut Butter.
Lunch:
Great Value Cinnamon Rolls with Icing.
Dinner:
Vanilla Ice Creams, Berry Pie (Two Crust), Brownie, Italian Salad Dressing, Cooked Rice, Harris Ranch Boneless Beef Short Ribs.
Snacks/Other:
Red Table Wine.
more...
1872 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 4.9 lb a week
1 Supporter
Support
Comments
Dinner that night was 1099 calories.
12 Jun 15 by member:
Linda Fraley
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