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sliverhides
Journal
06 Jun 15
sliverhides's Journal, 06 June 2015
sliverhides's Profile
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Weigh In record (no journal entry) for 06 June 2015
187.4 lb
Lost so far:
7.6 lb
.
Still to go:
12.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 June 2015:
1939 kcal
Fat: 103.76g | Prot: 67.13g | Carb: 177.43g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Publix Chicken Salad, Giant Eagle Sub Roll.
Dinner:
Buffalo Wild Wings Traditional Wings, Steak n Shake Bacon Cheese French Fries (Small), Ore-Ida Shoestrings French Fried Potatoes.
Snacks/Other:
Cheetos Crunchy Cheetos.
more...
2963 kcal
Activities & Exercise:
Watching TV/Computer - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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