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Ian Fleming
Journal
20 Mar 24
Ian Fleming's Journal, 20 March 2024
Ian Fleming's Profile
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Weigh In record (no journal entry) for 20 March 2024
191.1 lb
Lost so far:
24.9 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2024:
1981 kcal
Fat: 77.40g | Prot: 83.35g | Carb: 177.89g.
Breakfast:
Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk.
Lunch:
Orange Marmalade, Hovis Granary Bread, Butter.
Dinner:
Tesco Fig Rolls, Hovis Granary Bread, Baked Breaded or Battered Fish, Butter.
Snacks/Other:
Vodka (90 Proof).
more...
2112 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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